Men's Mental Health - Dean Gibson

Having existing stress and anxiety issues, I then lost my father-in-law during covid. Having family, friends and work colleagues who were willing to help me and listen, kept my mental health on the right track. Additionally, at the same time I had a detached retina, but knowing that I had the support of that circle of people helped me to remain positive – with an outlook on life which helps me not get defeated when I encounter setbacks.

During my own setbacks and also within my working life, I've worked with many colleagues who've had issues with health, stress and other difficulties. By offering my support, being a friend as well as a colleague, and being available when they need to talk – it's helped them to also find positives in a negative situation. Being able also signpost and direct people to additional support helps them to overcome their problems. It also gives me a positive and rewarding feeling and helps my own mental wellbeing.

To help me with my personal health and wellbeing, I always take time out of work on a daily basis to do regular walking, going to the gym and sport participation. Also, spending time with friends helps me relax and de-stress.

I work to live and I make sure that I rest and relax as much as possible.