During World Mental Health Day on Thursday 10th October BGH headed to Stockport for a #BGHMatch event where they spent the morning connecting and providing business support to new and existing contacts. During the event Emma Connolly, GM BGH Wellbeing Specialist shared some wellbeing tips.
To mark this special awareness day, BGH also focused on wellbeing in the workplace and asked colleagues to take the time to prioritise their wellbeing and discussed the importance of Mental Health First Aiders in the workplace.
Take some time out to think about how you can improve your wellbeing, BGH shares some measures you can take to improve your wellbeing every day here.