Yoga and meditation
Both yoga and meditation practices originated in northern India -- we know this because both yoga and meditation are mentioned in some very old texts which are known as the Rig Veda.
The physical aspect of yoga and meditation can be combined with controlled breathing. Doing this while keeping your eyes closed to focus attention, can be a very powerful tool.
Yoga is a spiritual, mental, and physical practice that aims to harmonise your body, mind, and spirit. It includes a wide range of practices; including physical postures (asanas); breath control (pranayama); meditation and ethical principles.
Utilising these traditional methods have a long history of improving general wellbeing, the enlightenment that can be achieved from engaging in Yoga, meditation, relaxation can support us all in living an active healthy lifestyle.
Additionally, the therapeutic benefits of yoga and yoga meditation can assist in the reduction in the severity of some physical issues such as hypertension, sleep problems and anxiety, all the while building a stronger immune system. It’s all good!
Yoga and meditation have now spread into the Western culture and different forms of yoga have developed to meet the needs of everyone. It's estimated that today, the physical practice of yoga and meditation are regularly engaged in by more than 500 million people worldwide. Did you know there are 19 different types of yoga and 66 basic yoga postures?
Take a look at the videos which give you more information to inspire you to improve your wellbeing.
History of Yoga
Many types of Yoga forms like Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Mysore Style, Yin Yoga, Bikram Yoga are all different forms studied and experienced by great practitioners.
Yoga | History of Yoga | How Yoga Evolved | #Yoga #History #Asanas - YouTube
Guide to Surya Namaskara - The Art of Balance
Surya Namaskara, also called 'Sun Salutation' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. It’s traditionally performed in the morning to greet and honour the sun and often used as a warm-up to awaken the mind.
Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round. The benefits of Surya Namaskara include:
- It stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- It tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- It regulates the interconnectedness of body, breath, and mind, thus making you calmer
- It boosts energy
Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra - YouTube
Different types of yoga and benefits
This video explores different types of yoga and their unique benefits. From Hatha to Vinyasa, Kundalini to Restorative, it breaks down each type of yoga and how it can benefit your mind and body.
Whether you're new to yoga or a seasoned practitioner, it provides valuable insight into the different approaches and techniques used in the practice of different types of yoga.
Types of Yoga and their Benefits | Bajaj Finserv Health - YouTube
15 minutes deep breathing
This video demonstrates the 15 mins pranayama practice. It covers Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice.
When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind. Once you’re ready, find a comfortable spot and get going!
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily - YouTube
Yoga poses
This video is designed for you to see the pose, the Sanskrit (an ancient and classical language of India) and hear the name of the pose with its English translation.
Learn Sanskrit Names of Basic Yoga Poses - YouTube
20 mins Vinyasa Yoga flow
The 20 minute Vinyasa flow video is for intermediate practitioners who wish to develop a deeper routine practice, but are generally short of time. This flow can even be practiced daily to build mindfulness which helps in releasing stress and increasing concentration.
20 minutes Vinyasa Yoga flow for Daily practice | Immunity building - YouTube
More information
For more information about South Asian Heritage Month, visit their website.
The EmbRace network provides support, advice and guidance for, and awareness of, diverse ethnic community colleagues at GC. For more information or to join the network, contact EmbraceNetwork@growthco.uk.