How does nutrition impact on your health condition and general wellbeing?
I have had Crohn’s disease for several years and recently I've been put on immunosuppressants, which is a strong medication that helps ease symptoms, but has many side effects that comes with it.
Being quite apprehensive from reading online about this medication, I knew there wasn’t much I could control except take it, however, one thing I knew I could control was my diet.
Unfortunately, there is not ‘one’ diet that is recommended for people with Crohns and there is a lot of research out there which can be very overwhelming. What I would suggest is, if something is working for you and making you feel good then, stick to it!
What tips can you share with others on those looking to improve their nutrition and eating habits?
I have found these small changes in my diet has helped (and these tips may help anyone looking to have a healthier lifestyle!). The key is to eliminate or reduce foods slowly, that way your gut can adjust slowly:
- Start my day with a hot water and ginger or lemon – this is very soothing on my tummy and anti-inflammatory and lots of great benefits!
- Eating smaller and frequent meals – this helps food digest better in my body as it can help reduce symptoms.
- Cut down fizzy drinks and increase water – I love coke, but sadly fizzy drinks are very sensitive on my stomach and can cause reflux so I only save it for special occasions now!
- Limit dairy and gluten – intolerances are very common with Crohn’s, so I have started having soya milk, and sourdough bread as an alternative which doesn’t feel as bloating.
- Eating fermented foods – kimchi, miso and kefir are great for the gut, however, can be an acquired taste! I like to have miso with salmon, soy and honey which tasted delicious and also an added bonus as salmon is anti-inflammatory and high in omega 3.
- Eating fruits without skins and seeds – fibre intake is a huge debate with Crohns and can vary for me, but I have found fruits such as banana, pears and mango sit well with me. Fruit and vegetables with skin can be trickier to digest.
Podcasts that have helped me: